I remember you said you were changing all your bulbs at home to the "daylight" bulbs. Are they anything like the ones in that ad? And are they brighter than regular lights? It does seem like a full spectrum of light could help when your body is craving it. I hope you find some solutions that work for you.
(I'm considering getting a lamp at work so I don't have to use my overhead lights in my office. There's nothing I can do about it in the classroom - I just squint through class - but having something more "daylight"ish and diffuse in my office might help. Weird that *this* gets worse in the winter. Oy.)
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Date: 2008-11-16 11:50 pm (UTC)Last week, I was journaling in gmail about my stupid light sensitivity, pondering natural vs. artificial light, and I kept getting this text ad -
http://www.firststreetonline.com/category.jsp?id=47739&promotion=86072&gclid=CPudssSV8JYCFQMCagodIQXDqw
I remember you said you were changing all your bulbs at home to the "daylight" bulbs. Are they anything like the ones in that ad? And are they brighter than regular lights? It does seem like a full spectrum of light could help when your body is craving it. I hope you find some solutions that work for you.
(I'm considering getting a lamp at work so I don't have to use my overhead lights in my office. There's nothing I can do about it in the classroom - I just squint through class - but having something more "daylight"ish and diffuse in my office might help. Weird that *this* gets worse in the winter. Oy.)