Ooh, I didn't know Thermos did travel mugs as well as flasks. I'll check it out, thanks.

For me, my physical notebook is doings and makings and reminders. I've liked having my DW going again, even if no one replies, because it's helping me track moods and feelings and trends. It won't do much in the short term, but the daily act of assembling a list seems to help my brain somehow. As with my writing, I'm concentrating on doing this for ME first, and if other people like it, awesome! I also know people read, even if they don't comment :)

But I don't really 'journal' so that's the big difference. I brain dump into my notebook, which is something else entirely ;D